Nervous system regulation and vagal, somatic skills training is so relevant these days with the number of people dealing with anxiety and depression. I’m a certified integrative health coach that uses functional medicine labs as a baseline to move the needle with physical symptoms. I’m so fascinated with learning how trauma impacts the nervous system and the gut-brain/brain-gut connection in mental health through the lens of one of my daughters. Both she and my other daughter were adopted from India at the ages of 10 and 13.