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- Understand how the brain and autonomic nervous system work together to shape stress, safety, and healing
- Learn how to recognize and regulate sympathetic activation in the moment and support parasympathetic recovery
- Learn how neuroplasticity supports long-term resilience and helps shift the nervous system from reactivity to create lasting change
- Understand how compassion and self-compassion act as powerful regulators for both clients and therapists
9 Responses
Excellent insights from Rick.
Biggest take-away: self-directed neuro-plasticity toolkit. Wow! Thank you!
profound messages. thank you!
This is so helpful, regarding our continuous thoughts, positive or negative, guide and transform our “now” and our future outlook.
Love how you can be feel peaceful and worried at same time, you can be hurt by someone and still be lovingly connected to the universe…
And widen our view
Thanks so much.
🙂 Thank you, Dr. Hanson, I certainly felt a lot of oneness in what you have shared here, especially the sense of gratitude and the 4 Wise Efforts. The Global Compassion Coalition you founded is one cool resources to be this way now with the world.
I enjoyed this very much. Thank you.
Amazing insights – I love his gentle nature and toolkit for helping clients learn and grow from therapy
Thank you Rick, so vividly articulated. Learned a lot while having fun!